Packages

 

CONSULTATION

Initial Consult/Program

1-3 day program/nutrition plan/follow up
$300.00

4-5 day program/nutrition plan/follow up
$340.00

Health history, goal setting, body composition, baseline fitness assessment, nutritional guidance, and program design & instruction. 1st 30 minute follow up 

 

$300-$340 +GST
Additional charges apply to larger programs.
 

FITNESS PROGRAM

Individualized plan and run through

  • 2 Day workout plan with 1 hour program review $115.00
  • 3 Day $135.00
  • 4 Day $165.00
  • 5 Day $185.00

 

$115-$185 +GST
 
 

NUTRITION PLAN

 

  • Specialized Consult 1hr 
  • Nutrition Plan 
  • 1st 30 minute follow up

 

$250 +GST
 
 

Personal Training

$75.00 per hour – 1 on 1 personal training
$52.00 for 45 mins – 1 on 1 personal training
$47.50 for 30 mins – 1 on 1 personal training

 

$47.50-$75 +GST
 

COMPETITION TRAINING

Specialized to meet your needs and goals.

 

Individual Pricing, call for appointment
 

Check ins

30 minute check in 

 

$45 +GST
 

about

Nicole is a BCRPA certified personal trainer. She holds certifications in Strength Training, Sport Nutrition and Fitness Theory.

Nicole specializes in personalized diet and exercise plans, custom menus, recipe ideas, and more. Nicole has a passion for health and wellness and loves to help others feel more confident, experience increased energy, and improve their quality of life! Nicole enjoys competing in figure competitions. She competes at the national level, in the Figure Division. Nicole holds three pro-level titles both national and international: IFPA, NPAA and IDFA. Since 2007, Nicole has worked as a Nutrition Counselor, Workshop Presenter, and Personal Trainer. She was awarded 2015, 2018, and 2019 B.C. Coach/Trainer of the year with the Natural Physiques and Athletics Association.

Nicole understands how to help each individual, no matter what the goal, to achieve his/her full potential; whether it is weight loss, weight gain, increased strength, endurance, muscle toning, joint mobility, or general functionality, she can create a plan to make it happen!

Nicole is not only someone who can hold you accountable to your goals and physique-related deadlines, but also someone who cares and is invested in you. Nicole lives in Duncan. In her spare time, she loves hiking, mountain biking and spending time with her husband and two daughters.

CREDENTIALS

  • BCRPA Certified Personal Trainer
  • BCRPA Strength Training
  • BCRPA Fitness Theory
  • BCRPA Group Fitness Leader
  • ICS – Sports Nutrition
  • First Aid and CPR

    EXPERIENCE

    • Coach of the Year Award 2015 – 2018 – 2019 presented by the Natural Physiques and Athletics Association
    • CPA – 1st place overall Masters Figure winner 2018
    • CPA – 2nd place open Figure 2018
    • NPAA – Elite Figure Pro – overall winner – 1st place – May 2013
    • IFPA – Fitness Pro Athlete– 1st place overall winner – November 2014
    • NPAA – Fitness Model – 3rd place finish – May 2013
    • IDFA – Fitness Figure Pro – overall winner – 1st place – June 2013
    • IDFA – Masters (over 35 years) – overall winner– 1st place – June 2013
    • Tough Mudder Whistler Competitor
    • Mud Sweat Tears Competitor
    • Mind Over Mountain Adventure Race – Enduro and Sport Racer
    • West Coast Trail Trekker

    BCABBA

    • Canadian National Championships 2012 & 2013
    • Canadian National Championships August 11 2012
    • Western Canadians (April 2009) 4th Place
    • Northern Classic (June 2009) 1st Place
    • BC Provincial Championships (July 2009) 4th Place
    • Western Canadians (May 2010) 3rd
    • BC Provincial Championships (July 2011) 2nd Place

     

    PHOTO GALLERY

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    TESTIMONIALS

    Thank you so much Nicole for helping me change my life

    I was feeling overwhelmed with my weight and unmotivated to push myself to do what I needed to do. One day at the gym I noticed Nicole training another woman and I thought to myself, that’s exactly what I need. I decided to do it and made an appointment with her. I’ve always eaten well, just way too much and was skipping breakfast. Nicole helped me with my meal plan, got me to record and report to her, making me accountable for what I ate. She also made a workout program specific to my needs, and changed it up daily to keep me motivated. Nicole is so encouraging, and knowledgeable it felt very comfortable to be with her. Don’t get me wrong, she does push you hard, just in a very respectful way making you want to finish the task. I was with Nicole for over six months, and only stopped seeing her as I moved away. In this time I lost about 40 lbs, gained muscle mass and reclaimed my self esteem. I have continued on with what Nicole has taught me and am down another 8-10 lbs. I bought my first pair of jeans in years and look awesome in them. This is a permanent life style change that I only could have done with her help and am still so thankful. I’m tearing up while writing this. Thank you so much Nicole for helping me change my life.

    – Arish Pritchard

    I would recommend Nicole to anyone

    I started working out with Nicole by luck. I entered to win a personal training session with her at a silent auction. I won and feel that I lucked out by getting her as a personal trainer. Nicole pushes me to lift weights that I never thought I was able to lift before. I was worried that it was to much but I’ve never been hurt or pulled any muscles. I was amazed as what I was able to do during my workouts in only a few sessions. I feel energized after working out with her. I would recommend Nicole to anyone.

    – Marnie Isherwood

    You can count on Nicole to keep you pumped and inspired

    When I walk into the gym feeling tired and convincing myself that I cannot possibly get through a whole class, Nicole flashes me her amazing friendly, positive smile and instantly I feel uplifted. You can count on Nicole to keep you pumped and inspired every squat, crunch and lunge of the way!

    – Beverley McCarron

    Nicole’s classes are the way to go
    If you are looking for a fun, challenging and interesting way to get healthy – Nicole’s classes are the way to go. Every class has variety and you are able to work at your own ability level. Nicole is great at motivating each person to do their best. She accommodates for individual strengths and weaknesses and adjusts the workout accordingly. Its a great way to meet new people and improve your overall fitness. Previously, I had chronic low back soreness – that is now gone because of the core strength work that we do at the end of each class. My overall strength has improved and is transferred into all aspects of my daily life – even my golf game!

    – JR

    I feel better, sleep better and wake up feeling positive
    I had reached a point in my life where it was time to do more about my fitness level and health. I had not been part of a group exercise class in many years and I was worried how I would survive! I have to admit that I am loving it. I feel better, sleep better and wake up feeling positive and encouraged about the day. I am more conscious of what I eat and am finding healthy recipes even my family enjoy! It feels great to be eating well, getting exercise and just overall feeling better! Thanks Nicole for making the life change both fun and rewarding!

    – Karen

    The go-get em attitude that Nicole has is contagious
    At a point in my life when change needed to happen and it wasn’t happening on my own, I chose to look elsewhere for the motivation and knowledge required to be successful in my goals of weight loss and a healthier lifestyle. While working with Nicole I have had great success and have never been more motivated to stay on track. The go-get em attitude that Nicole has is contagious. This attitude made it impossible for me to not be excited about the changes that were happening and that would continue to occur. The support provided by Nicole through, e-mail, workout plans, recipes and general help with food suggestions has helped me to always feel as though I have a partner in the process. Nicole has made me accountable and her expectations are high; however this only makes me want to work even harder. I have learned very quickly that eating clean is not a diet but a lifestyle, a lifestyle that can easily be given up and is hard to get back to if motivation is low. With the help of Nicole I have made the decision that this will be the lifestyle I choose for the long term.

    – Kyla Young

    I just want to thank Nicole Morgan who is a dedicated personal trainer. I came to Nicole only 5 short months after having my third child feeling unfit, unhealthy and needing a big change. I had decided on my own that the only way I could complete my journey successfully would be to train for a figure/fitness model show. Hearing Nicole’s name being mentioned from a few mutual friends I had gone to a meeting she was having about competing in figure shows. This meeting then gave further information to make my decision to contact her for a consultation. From the first time I met her I knew she was the one I wanted as my coach, not only because she is a figure competitor herself, with all her knowledge and awards in competing but she is also a mom. The fact that she made me feel comfortable in my own skin and taking all the guess work out of everything by supplying off season eating plans, in season eating plans and prep lists for every step of my journey was icing on the cake. That day forward she has been by my side cheering me on telling me I could do this even though I thought I could not. By June, 7 months after starting with Nicole it was the day for our show. When I looked at myself in the mirror with my suit, hair and make-up done I could not believe how far I had come and honestly that I was a mother of 3 kids (aged 5, 3 and 1).

    Thank you Nicole for making my transformation dreams come true……I truly couldn’t have done this without all your encouragement and support.

    – Tanya Williams

    TESTIMONIALS

    Thank you so much Nicole for helping me change my life

    I was feeling overwhelmed with my weight and unmotivated to push myself to do what I needed to do. One day at the gym I noticed Nicole training another woman and I thought to myself, that’s exactly what I need. I decided to do it and made an appointment with her. I’ve always eaten well, just way too much and was skipping breakfast. Nicole helped me with my meal plan, got me to record and report to her, making me accountable for what I ate. She also made a workout program specific to my needs, and changed it up daily to keep me motivated. Nicole is so encouraging, and knowledgeable it felt very comfortable to be with her. Don’t get me wrong, she does push you hard, just in a very respectful way making you want to finish the task. I was with Nicole for over six months, and only stopped seeing her as I moved away. In this time I lost about 40 lbs, gained muscle mass and reclaimed my self esteem. I have continued on with what Nicole has taught me and am down another 8-10 lbs. I bought my first pair of jeans in years and look awesome in them. This is a permanent life style change that I only could have done with her help and am still so thankful. I’m tearing up while writing this. Thank you so much Nicole for helping me change my life.

    – Arish Pritchard

    I just want to thank Nicole Morgan who is a dedicated personal trainer. I came to Nicole only 5 short months after having my third child feeling unfit, unhealthy and needing a big change. I had decided on my own that the only way I could complete my journey successfully would be to train for a figure/fitness model show. Hearing Nicole's name being mentioned from a few mutual friends I had gone to a meeting she was having about competing in figure shows. This meeting then gave further information to make my decision to contact her for a consultation. From the first time I met her I knew she was the one I wanted as my coach, not only because she is a figure competitor herself, with all her knowledge and awards in competing but she is also a mom. The fact that she made me feel comfortable in my own skin and taking all the guess work out of everything by supplying off season eating plans, in season eating plans and prep lists for every step of my journey was icing on the cake. That day forward she has been by my side cheering me on telling me I could do this even though I thought I could not. By June, 7 months after starting with Nicole it was the day for our show. When I looked at myself in the mirror with my suit, hair and make-up done I could not believe how far I had come and honestly that I was a mother of 3 kids (aged 5, 3 and 1).

    Thank you Nicole for making my transformation dreams come true......I truly couldn't have done this without all your encouragement and support.

    - Tanya Williams

    Nicole’s classes are the way to go
    If you are looking for a fun, challenging and interesting way to get healthy – Nicole’s classes are the way to go. Every class has variety and you are able to work at your own ability level. Nicole is great at motivating each person to do their best. She accommodates for individual strengths and weaknesses and adjusts the workout accordingly. Its a great way to meet new people and improve your overall fitness. Previously, I had chronic low back soreness – that is now gone because of the core strength work that we do at the end of each class. My overall strength has improved and is transferred into all aspects of my daily life – even my golf game!

    – JR

    I feel better, sleep better and wake up feeling positive
    I had reached a point in my life where it was time to do more about my fitness level and health. I had not been part of a group exercise class in many years and I was worried how I would survive! I have to admit that I am loving it. I feel better, sleep better and wake up feeling positive and encouraged about the day. I am more conscious of what I eat and am finding healthy recipes even my family enjoy! It feels great to be eating well, getting exercise and just overall feeling better! Thanks Nicole for making the life change both fun and rewarding!

    – Karen

    I would recommend Nicole to anyone

    I started working out with Nicole by luck. I entered to win a personal training session with her at a silent auction. I won and feel that I lucked out by getting her as a personal trainer. Nicole pushes me to lift weights that I never thought I was able to lift before. I was worried that it was to much but I’ve never been hurt or pulled any muscles. I was amazed as what I was able to do during my workouts in only a few sessions. I feel energized after working out with her. I would recommend Nicole to anyone.

    – Marnie Isherwood

    You can count on Nicole to keep you pumped and inspired

    When I walk into the gym feeling tired and convincing myself that I cannot possibly get through a whole class, Nicole flashes me her amazing friendly, positive smile and instantly I feel uplifted. You can count on Nicole to keep you pumped and inspired every squat, crunch and lunge of the way!

    – Beverley McCarron

    The go-get em attitude that Nicole has is contagious


    At a point in my life when change needed to happen and it wasn’t happening on my own, I chose to look elsewhere for the motivation and knowledge required to be successful in my goals of weight loss and a healthier lifestyle. While working with Nicole I have had great success and have never been more motivated to stay on track. The go-get em attitude that Nicole has is contagious. This attitude made it impossible for me to not be excited about the changes that were happening and that would continue to occur. The support provided by Nicole through, e-mail, workout plans, recipes and general help with food suggestions has helped me to always feel as though I have a partner in the process. Nicole has made me accountable and her expectations are high; however this only makes me want to work even harder. I have learned very quickly that eating clean is not a diet but a lifestyle, a lifestyle that can easily be given up and is hard to get back to if motivation is low. With the help of Nicole I have made the decision that this will be the lifestyle I choose for the long term.

    – Kyla Young