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Pure Fitness
Personal Training, Sports Nutrition, Lifestyle Plans, Consultations, Natural Competition Training, Beginners to advanced.
Nicole is a seasoned personal trainer, with years of experience of helping individuals to achieve their health and fitness goals. With her personalized approach, she will develop a tailored fitness plan that is based on your body type, fitness level, and personal preferences. She combines her extensive knowledge of fitness and nutrition to provide you with the ultimate health and wellbeing experience. Whether you prefer to work out in her state-of-the-art fitness facility or from the comfort of your own home, Nicole is here to support you every step of the way. With her regular check-ins and online challenges, you will stay motivated and on track to achieve your personal fitness goals. Say goodbye to boring workouts and get ready to embrace a healthy and active lifestyle with Nicole today!

Personal Training

Personal one on one training also available online.

  • $75.00 per hour
  • $52.00 for 45 mins
  • $47.50 for 30 mins

Natural Competition Training

Specialized to meet your needs and goals.

  • Individual Pricing
  • Call for appointment

Check Ins

30 minute check in.

  • $45 +GST

Initial Consult/Program

Health history, goal setting, body composition, baseline fitness assessment, nutritional guidance, and program design & instruction. 1st 30 minute follow up

  • 1-3 day program/nutrition plan/follow up $300
  • 4-5 day program/nutrition plan/follow up $340

Fitness Program

Individualized plan and run through.

  • 2 Day workout plan with 1 hour program review $115.00
  • 3 Day $135.00
  • 4 Day $165.00
  • 5 Day $185.00

Nutrition Plan

Also available online.

  • Specialized Consult 1hr
  • Nutrition Plan
  • 1st 30 minute follow up
Nicole Morgan

About Nicole 

Nicole is a BCRPA certified personal trainer. She holds certifications in Strength Training, Sport Nutrition and Fitness Theory.

Nicole specializes in personalized diet and exercise plans, custom menus, recipe ideas, and more. Nicole has a passion for health and wellness and loves to help others feel more confident, experience increased energy, and improve their quality of life! Nicole enjoys competing in figure competitions. She competes at the national level, in the Figure Division. Nicole holds three pro-level titles both national and international: IFPA, NPAA and IDFA. Since 2007, Nicole has worked as a Nutrition Counselor, Workshop Presenter, and Personal Trainer. She was awarded 2015, 2018, and 2019 B.C. Coach/Trainer of the year with the Natural Physiques and Athletics Association.

Nicole understands how to help each individual, no matter what the goal, to achieve his/her full potential; whether it is weight loss, weight gain, increased strength, endurance, muscle toning, joint mobility, or general functionality, she can create a plan to make it happen!

Nicole is not only someone who can hold you accountable to your goals and physique-related deadlines, but also someone who cares and is invested in you. Nicole lives in Duncan. In her spare time, she loves hiking, mountain biking and spending time with her husband and two daughters.


Stories from our clients

You can count on Nicole to keep you pumped and inspired

When I walk into the gym feeling tired and convincing myself that I cannot possibly get through a whole class, Nicole flashes me her amazing friendly, positive smile and instantly I feel uplifted. You can count on Nicole to keep you pumped and inspired every squat, crunch and lunge of the way!

Beverley McCarron

I feel better, sleep better and wake up feeling positive
I had reached a point in my life where it was time to do more about my fitness level and health. I had not been part of a group exercise class in many years and I was worried how I would survive! I have to admit that I am loving it. I feel better, sleep better and wake up feeling positive and encouraged about the day. I am more conscious of what I eat and am finding healthy recipes even my family enjoy! It feels great to be eating well, getting exercise and just overall feeling better! Thanks Nicole for making the life change both fun and rewarding!


I would recommend Nicole to anyone.

I started working out with Nicole by luck. I entered to win a personal training session with her at a silent auction. I won and feel that I lucked out by getting her as a personal trainer. Nicole pushes me to lift weights that I never thought I was able to lift before. I was worried that it was to much but I’ve never been hurt or pulled any muscles. I was amazed as what I was able to do during my workouts in only a few sessions. I feel energized after working out with her. I would recommend Nicole to anyone.

Marnie Isherwood

The Stats

  • BCRPA Certified Personal Trainer
  • BCRPA Strength Training
  • BCRPA Fitness Theory
  • BCRPA Group Fitness Leader – Various specialties
  • ICS – Sports Nutrition
  • First Aid and CPR
  • Anthropometrics by
  • Kinetic Link Training – Functional Strength and Conditioning
  • Coach of the Year Award 2015 – 2018 – 2019 presented by the Natural Physiques and Athletics Association
  • CPA – 1st place overall Masters Figure winner 2018
  • CPA – 2nd place open Figure 2018
  • NPAA – Elite Figure Pro – overall winner – 1st place – May 2013
  • IFPA – Fitness Pro Athlete– 1st place overall winner – November 2014
  • NPAA – Fitness Model – 3rd place finish – May 2013
  • IDFA – Fitness Figure Pro – overall winner – 1st place – June 2013
  • IDFA – Masters (over 35 years) – overall winner– 1st place – June 2013
  • Tough Mudder Whistler Competitor
  • Mud Sweat Tears Competitor
  • Mind Over Mountain Adventure Race – Enduro and Sport Racer
  • West Coast Trail Trekker
  • Canadian National Championships 2012 & 2013
  • Canadian National Championships August 11 2012
  • Western Canadians (April 2009) 4th Place
  • Northern Classic (June 2009) 1st Place
  • BC Provincial Championships (July 2009) 4th Place
  • Western Canadians (May 2010) 3rd
  • BC Provincial Championships (July 2011) 2nd Place
Nicole Morgan

and thousands of classes


+ years

Get in touch

Contact Nicole for more information


    Transform your body, transform your life

    Say Hello
    (250) 701 5277
    Located In Duncan BC

    We respectfully acknowledge the unceded traditional territory of the Halalt, Lyackson, Meluxulh (Malahat), Puneluxutth’ (Penelakut), Quw’utsun, Stz-uminus, Ts’uubaa-asatx nations, and the traditional keepers of their land.