BCRPA Certified Personal Trainer BCRPA Strength Training BCRPA Fitness Theory BCRPA Group Fitness Leader – Various specialties ICS – Sports Nutrition First Aid and CPR Anthropometrics by Kinesiologists.ca Kinetic Link Training – Functional Strength and Conditioning

Coach of the Year Award 2015 – 2018 – 2019 presented by the Natural Physiques and Athletics Association CPA – 1st place overall Masters Figure winner 2018 CPA – 2nd place open Figure 2018 NPAA – Elite Figure Pro – overall winner – 1st place – May 2013 IFPA – Fitness Pro Athlete– 1st place overall winner – November 2014 NPAA – Fitness Model – 3rd place finish – May 2013 IDFA – Fitness Figure Pro – overall winner – 1st place – June 2013 IDFA – Masters (over 35 years) – overall winner– 1st place – June 2013 Tough Mudder Whistler Competitor Mud Sweat Tears Competitor Mind Over Mountain Adventure Race – Enduro and Sport Racer West Coast Trail Trekker

Canadian National Championships 2012 & 2013 Canadian National Championships August 11 2012 Western Canadians (April 2009) 4th Place Northern Classic (June 2009) 1st Place BC Provincial Championships (July 2009) 4th Place Western Canadians (May 2010) 3rd BC Provincial Championships (July 2011) 2nd Place

Pure Fitness

Personal Training, Sports Nutrition, Lifestyle Plans, Consultations, Natural Competition Training, Beginners to advanced.

I am a seasoned personal trainer with years of experience helping individuals achieve their health and fitness goals. With my personalized approach, I will develop a tailored fitness plan based on your body type, fitness level, and personal preferences. I combine my extensive knowledge of fitness and nutrition to provide you with the ultimate health and wellbeing experience. Whether you prefer to work out in my state-of-the-art fitness facility or from the comfort of your own home, I am here to support you every step of the way. With regular check-ins and online challenges, you’ll stay motivated and on track to achieve your personal fitness goals. Say goodbye to boring workouts and get ready to embrace a healthy and active lifestyle with me today!

Personal Training

Personal one on one training also available online.

$85.00 per hour
$60.00 for 45 mins
$50.00 for 30 mins

Natural Competition Training

Specialized to meet your needs and goals.

Individual Pricing
Call for appointment

Check Ins

30 minute check in.

$50 +GST

Initial Consult/Program

Health history, goal setting, body composition, baseline fitness assessment, nutritional guidance, and program design & instruction. 1st 30 minute follow up

1-3 day program/nutrition plan/follow up $375
4-5 day program/nutrition plan/follow up $425

Fitness Program

Individualized plan and run through.

2 Day workout plan with 1 hour program review $135
3 Day $155
4 Day $185
5 Day $205

Nutrition Plan

Also available online.

Specialized Consult 1hr
Nutrition Plan
1st 30 minute follow up
$275

About Nicole

I am a BCRPA certified personal trainer, holding certifications in Strength Training, Sport Nutrition, and Fitness Theory. I specialize in personalized diet and exercise plans, custom menus, recipe ideas, and more. I have a passion for health and wellness and love helping others feel more confident, experience increased energy, and improve their quality of life.

I enjoy competing in figure competitions at the national level in the Figure Division and hold three pro-level titles both nationally and internationally: IFPA, NPAA, and IDFA. Since 2007, I have worked as a Nutrition Counselor, Workshop Presenter, and Personal Trainer. I was awarded B.C. Coach/Trainer of the Year in 2015, 2018, and 2019 by the Natural Physiques and Athletics Association.

I understand how to help each individual achieve their full potential, whether their goals are weight loss, weight gain, increased strength, endurance, muscle toning, joint mobility, or general functionality. I can create a plan to make it happen!

I am not only someone who can hold you accountable to your goals and physique-related deadlines, but also someone who cares and is invested in you. I live in Duncan, and in my spare time, I love hiking, mountain biking, and spending time with my husband and two daughters.

Testimonials

Stories from our clients

You can count on Nicole to keep you pumped and inspired

When I walk into the gym feeling tired and convincing myself that I cannot possibly get through a whole class, Nicole flashes me her amazing friendly, positive smile and instantly I feel uplifted. You can count on Nicole to keep you pumped and inspired every squat, crunch and lunge of the way!

Beverley McCarron

I feel better, sleep better and wake up feeling positive
I had reached a point in my life where it was time to do more about my fitness level and health. I had not been part of a group exercise class in many years and I was worried how I would survive! I have to admit that I am loving it. I feel better, sleep better and wake up feeling positive and encouraged about the day. I am more conscious of what I eat and am finding healthy recipes even my family enjoy! It feels great to be eating well, getting exercise and just overall feeling better! Thanks Nicole for making the life change both fun and rewarding!

Karen

I would recommend Nicole to anyone.

I started working out with Nicole by luck. I entered to win a personal training session with her at a silent auction. I won and feel that I lucked out by getting her as a personal trainer. Nicole pushes me to lift weights that I never thought I was able to lift before. I was worried that it was to much but I’ve never been hurt or pulled any muscles. I was amazed as what I was able to do during my workouts in only a few sessions. I feel energized after working out with her. I would recommend Nicole to anyone.

Marnie Isherwood

The Stats

Credentials

BCRPA Certified Personal Trainer
BCRPA Strength Training
BCRPA Fitness Theory
BCRPA Group Fitness Leader – Various specialties
ICS – Sports Nutrition
First Aid and CPR
Anthropometrics by Kinesiologists.ca
Kinetic Link Training – Functional Strength and Conditioning

Experience

Coach of the Year Award 2015 – 2018 – 2019 presented by the Natural Physiques and Athletics Association
CPA – 1st place overall Masters Figure winner 2018
CPA – 2nd place open Figure 2018
NPAA – Elite Figure Pro – overall winner – 1st place – May 2013
IFPA – Fitness Pro Athlete– 1st place overall winner – November 2014
NPAA – Fitness Model – 3rd place finish – May 2013
IDFA – Fitness Figure Pro – overall winner – 1st place – June 2013
IDFA – Masters (over 35 years) – overall winner– 1st place – June 2013
Tough Mudder Whistler Competitor
Mud Sweat Tears Competitor
Mind Over Mountain Adventure Race – Enduro and Sport Racer
West Coast Trail Trekker

BCABBA

Canadian National Championships 2012 & 2013
Canadian National Championships August 11 2012
Western Canadians (April 2009) 4th Place
Northern Classic (June 2009) 1st Place
BC Provincial Championships (July 2009) 4th Place
Western Canadians (May 2010) 3rd
BC Provincial Championships (July 2011) 2nd Place

Clients

and thousands of classes

Experience

+ years

Get in touch

Contact Nicole for more information

Personal Training, Sports Nutrition, Lifestyle Plans, Consultations, Natural Competition Training, Beginners to advanced.

Personal Training

Natural Competition Training

Check Ins

Initial Consult/Program

Fitness Program

Nutrition Plan

About Nicole

Stories from our clients

Beverley McCarron

Karen

Marnie Isherwood

The Stats

Credentials

Experience

BCABBA

Contact Nicole for more information

(250) 701 5277

purefitness@shaw.ca

Located In Duncan BC

Transform your body, transform your life

Socials

Say Hello

(250) 701 5277