– Arish Pritchard

Thank you so much Nicole for helping me change my life I was feeling overwhelmed with my weight and unmotivated to push myself to do what I needed to do. One day at the gym I noticed Nicole training another woman and I thought to myself, that’s exactly what I need. I decided to do it and made an appointment with her. I’ve always eaten well, just way too much and was skipping breakfast. Nicole helped me with my meal plan, got me to record and report to her, making me accountable for what I ate. She also made a workout program specific to my needs, and changed it up daily to keep me motivated. Nicole is so encouraging, and knowledgeable it felt very comfortable to be with her. Don’t get me wrong, she does push you hard, just in a very respectful way making you want to finish the task. I was with Nicole for over six months, and only stopped seeing her as I moved away. In this time I lost about 40 lbs, gained muscle mass and reclaimed my self esteem. I have continued on with what Nicole has taught me and am down another 8-10 lbs. I bought my first pair of jeans in years and look awesome in them. This is a permanent life style change that I only could have done with her help and am still so thankful. I’m tearing up while writing this. Thank you so much Nicole for helping me change my life.