by Nicole Morgan



Dawn Alison's Banana Bread Dawn Alison’s Banana Bread- Dry 1 1/2 cups oatmeal {ground up in a blender} 1 large scoop of vanilla protein powder 1/4 cup splenda{your choice I don’t use it} 2 tsp magic baking powder 1 tsp baking soda Add nutmeg, cinnamon, etc. to taste Wet 3 crushed bananas 1/3 cup ED SMITH no sugar added maple syrup 1/3 cup […]
Lemon Curry Curry Lemon Sauce- 1/2 cup fat free sour cream 1/4 cup fat free mayo 2 tbsp of lemon juice 1 tsp curry powder 1/2 tsp salt{if aloud} 1/2 tsp black pepper
Tropical Smoothie Tropical Smoothie- 1/2 cup pineapple chunks 1/2 banana 1 scoop vanilla protein powder 1 cup skim milk 2 Tsp of chia seed or Salba Blend and drink!
Curried Chicken Wrap Curried Chicken Wrap- 2 tsp of high quality olive oil 4 boneless chicken breasts Sea salt to taste 1/2 cup yogurt cheese 1 tsp curry powder 1 tsp lemon juice 1 cup brown rice- then cook 1/4 cup sundried tomatoes, chopped Handful of fresh basil 4 x Ezekiel or brown rice wraps Sautee chicken with 1 tsp olive […]
Creamy Curried Lemon Chicken Creamy Curry Lemon Chicken- 1/2 cup fat-free sour cream 1/4 cup light mayonnaise 2 tbsp lemon juice 1 tsp curry powder 1/2 tsp Splenda granular 1/2 tsp sea salt 1/2 tsp black pepper 4 boneless chicken breasts
Bhoona Bhoona- For those who like spicy and sweet 2 lbs chicken or beef, cut into 2 inch cubes 2 tomatoes 2 onions 1/2 fresh pineapple, peeled and cubed 4 garlic cloves 1/4 cup rice vinegar 4 tbsp best quality olive oil 1 cup unsweetened coconut milk 1 tsp garam masala 1 tsp coriander powder 1/2 tsp […]
Yogurt Cheese Yogurt Cheese- 2 Litres low fat plain yogurt, dairy or soy based How to make it: 1. Place 4 layers or damp cheesecloth in a fine mesh colander. Place the colander over a bowl. 2. Add yogurt and let it drain over night in the refrigerator. 3. Discard the water from the bowl.