by Nicole Morgan



  • Increase endurance & strength
  • Increase agility & speed
  • Increase flexibility & balance
  • Increase your Metabolism
  • Reduce inches, weight & body fat
  • Reduce stress & tension
  • Meet great new people









Core Strength

Core strengthening exercises are vital for the overall conditioning of your body, since the core is the area of your center or gravity. By core strength training you will get the following benefits:

  • Provides protection for your back due to the bracing effect of strengthening the core muscles
  • Provides core stability because of your trunk becoming stronger
  • Stabilizes your center of gravity
  • Improves your posture, balance and shape
  • Improves your performance during exercise and sport activities
  • Makes you less susceptible to back pain and injuries

12 Week Transformation